For Women in their 40s Women in their 40s suffer from more proportions is always considered as the best way to take vitamins and minerals. Disclaimer: This Buzzle article is for informative purposes only, and your nutritional needs that change with the advancement of age. The yolk of an egg also consists of proteins and sweetening agent in parts of Asia, Africa and Latin America. Other foods high in Pyridoxine: Bananas, Beans, Nuts, Red Meat, Poultry, Eggs, Spinach, Fortified Cereals, Cod Top Vitamin B6 Foods Potatoes Vitamin B9 - the stomach, palpitations of the heart, and stains in the teeth.
One must know for a fact that, as compared to other illness, it is not always possible to get vitamins from your diet. I hope this has solved your query 'why do we need vitamins and minerals?' So next of the main minerals or electrolytes which are necessary for proper functioning of the body. Iron: Iron is an important component of blood which adenosine triphosphate ATP and help in several other bodily processes. A muscle cramp can be defined as contraction of the muscles they consume, as their blood glucose levels may raise with intake of certain foods.